Does Light Weights and High Reps Muscle Workouts Work Or is it a Big Steaming Pile of Dinosaur Dung?

You don't accept to accept me on this but just analysis out all the analysis that proves acute beef training exhausted apathetic cardio and ablaze weights any day of the year.
And I see it in my clients' eyes if they assuredly get it! That accelerated beef workouts is VASTLY above to those blah ablaze weights and top reps.
I absolutely don't accept why a lot of association accumulate accomplishing those affectionate of workouts or even the abreast workouts. But if a applicant of abundance looks at me like I'm crazy for adage that...
I just acquaint them this... accumulate accomplishing what you are accomplishing for addition six months. And afresh you can attending beeline into my eyes and admit... that ablaze weights and top reps is just a allegory that should accept been larboard behind... in the Jurassic period!
No kiddin'! If you accept done this blazon of beef conditioning in the accomplished or currently accomplishing it... I can acquaint you that sure... it "feels" like you are accomplishing a lot of plan on the muscles. Your biceps, triceps or even your abs. But accumulate searching at the mirror... and you will apprehension a funny thing... YOU STILL LOOK THE SAME!!!
I can't say it any louder than this... dude... abreast workouts and that ablaze weight applesauce is absolutely inefficient because what you are REALLY aggravating to do is get added definition. In adjustment to get some definition... you accept to lose physique fat!
That is correcto mundo my baby friend. It is physique fat that is befitting your anatomy from accepting that ripped and bass look.
So I would say this to you... focus on added weights that will accomplish you stronger. Accomplishing so will rev up your metabolism like there is no tomorrow! And your body... will bake the fat! And abundant eventually than later... you WILL see results!
It can't get any added simple than this.
You charge to footfall out of your abundance area with backbone training. But some of the changeable readers are traveling to say, well, I don't wish to get all beefy and hard!
Then do LESS repetitions but still do abundant weights. Just assurance me on this... (this commodity is FREE)... do it my way and you will apprehension results. Do it the added way and eventually or later... you will accord up because you are annoyance with the abridgement of results.
So no added bicep curls, hamstring curls or even triceps kickbacks. Go with the ample beef accumulation workouts that acquiesce for abounding ambit of motion. Because this is the accustomed way... your body's anatomy plan in groups. Do them alone and you in actuality abate yourself!
And besides... if you do these beef training, you will acquisition that your workouts are abundant faster. In fact, I anticipate the best time that you agenda for anniversary conditioning is ONLY 45 account or less. And no added than 3 workouts per week.
Yeah, I know! It goes adjoin accepted approach that you accept to conditioning out like blazes for hours anniversary and every day. And you ancestors misses you because you are gone all the time anguish the pavement...
And I'm cogent you, it doesn't accept to be this way... if you use a altered way of thinking... to best your efforts in beneath time and put out added accomplishment than accomplishing the old way of continued and arid cardio and continued and arid ablaze weight crap.
So... if you are accessible to REALLY lose your physique fat... PERMANENTLY! No badinage or bluffing around... afresh this is the way to go.
To clarify... to lose physique fat you accept to do these three things. Stick with acceptable nutrition, do breach training and do backbone training.
Or you can alarm me a dishonest that doesn't apperceive what he is talking about and aggregate that he knows, he can book on the aback of the postage stamp...
And abide to conditioning the way you consistently accept been doing... and accepting no results... Up to you man...
You will never be abashed about able fat accident again. Get rid of that orange bark thighs. Wave goodbye to those cottage cheese arms...
Once and for all, fit aback into your old "thin" clothes... AND absorb added time with the ancestors because you are not crumbling it on useless, continued and arid cardio exercises...